Unwind
Relax. Recover. Rebalance.
At Brusna Falls Leisure Centre, our Unwind area is designed to help you switch off, recharge, and support your overall wellbeing. Whether you’re finishing a workout, taking time for yourself, or simply looking to relax, our thermal facilities offer the perfect balance of heat and cold therapy.
Open to both members, hotel guests, and visitors, this space allows you to slow down, recover, and reset—at your own pace.
Our Facilities
Jacuzzi
Sink into our jacuzzi and experience the benefits of warm water and hydrotherapy jets. The gentle pressure helps to ease muscle tension, reduce stiffness, and promote full-body relaxation.
Ideal after a swim or gym session, the jacuzzi also supports improved circulation and stress relief—helping you feel calm, loosened, and refreshed.
Sauna
Step into our sauna and enjoy the calming effects of dry heat. The high temperatures encourage sweating, helping to cleanse the skin and support detoxification.
Regular sauna use can aid muscle recovery, improve circulation, and promote deep relaxation—making it a perfect way to unwind both physically and mentally.
Steam Room
Our steam room offers a soothing, humid environment designed to relax the body and support respiratory health. The warm steam helps open airways, making breathing easier and more comfortable.
It also hydrates the skin, improves circulation, and relieves muscle tension—leaving you feeling refreshed and revitalised.
Ice Bath
For a more invigorating experience, our ice bath provides the benefits of cold water therapy. Often used after exercise or heat treatments, it helps reduce inflammation, support muscle recovery, and improve circulation.
Incorporating cold therapy into your routine can boost energy levels, enhance recovery, and leave you feeling recharged and energised.
The Benefits of Heat & Cold Therapy
Combining heat (sauna, steam room, jacuzzi) with cold (ice bath) can:
- Improve circulation and blood flow
- Support faster muscle recovery
- Reduce stress and tension
- Boost energy and mental clarity
- Enhance overall wellbeing
Alternate between hot and cold for a balanced, revitalising experience.
Important Information
To ensure a safe and enjoyable environment:
- Guests must be 16 years or over to use the Unwind facilities
- Please limit time in heat and cold areas to recommended durations
- Stay hydrated before and after use
- Consult a medical professional if you have any underlying health conditions
- Follow all guidance from staff while using the facilities
Opening Hours
Monday – Friday: 6:00am – 9:00pm
Saturday, Sunday & Bank Holidays: 8:00am – 7:00pm
Please Note: Access may vary during peak times
